Mar 30, 2014


open your shoulders open your practice: it's been a while since i posted a shoulder opener, here is my personal favorite; pashchima namaskarasana, or reverse namaste. this is a fantastic shoulder opener that stretches your wrists, opens your chest, stretches your arms and reverses that nasty hunching shape we all assume over computers or smart phones.  learn how to get into the posture here.

(if you want to see all the shoulder opening poses together just click on open your shoulders open your practice, below in my label section.)

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