Jan 15, 2016


This photo means a lot to me.  Recently I had the great privilege to be a part of the Soul Tree 200 hour YTT training.  Over the past six months I have seen these fabulous people grow in strength, flexibility, and grace.  but even more noticeably I have seen them expand as people on a more subtle but more profound level.  I'm so impressed.  I'm so grateful.

Jan 5, 2016


john is spending christmas with us and i couldn't be happier about it.

Jan 2, 2016


This smoothie is super yummy and a nice balance of protein, natural carbs, and healthy fat.  Give it a try - you will not regret it!

1 small banana
1 tangerine (or any other citrus variety)
1 cup lowfat greek yogurt
1/2 scoop Vega One Protein vanilla protein powder
1/4 cup almond milk
1 - 2 tbsp of melted coconut oil
water as needed for consistency

Blend and enjoy!

xx, m*