vrksasana, or tree pose, is a very good pose for a very bad day. it's grounding, empowering, heart-opening, strengthening, and balancing. if you have the blues, or a bit of despair, i recommend busting it out, wherever you are! who cares who sees you? fuck it.
spend a few moments breathing deeply, rooting through your standing foot on the exhale, growing energetically from your core, up and out in all directions on the inhale. focus only on your breath and balance and let your thoughts melt away.
you'll feel better, i promise. namaste bitches, xx.
(p.s. remember when i used to prescribe whiskey and a bar fight for a bad day? how the times have changed!!!)
spend a few moments breathing deeply, rooting through your standing foot on the exhale, growing energetically from your core, up and out in all directions on the inhale. focus only on your breath and balance and let your thoughts melt away.
you'll feel better, i promise. namaste bitches, xx.
(p.s. remember when i used to prescribe whiskey and a bar fight for a bad day? how the times have changed!!!)
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