10.17.13

radical health challenge:  instead of carb-loading with refined wheat, or rice, or some pre-game sports mix; before your next workout eat some raw veggies instead.

raw red cabbage offers cardiovascular support, digestive track support, it's anti-inflammatory, it's chock full of anti-oxidants and it's a cancer preventative.  just add some olive oil, some apple cider vinegar, some salt and pepper and it's also delicious..... oh yeah, and it's pretty.

namaste bitches, xx