it may not look like much in the photo (no food stylist, don't care) but this is one of my very favorite smoothies. i make it all the time.
- one banana
- one apple - in slices
- one big scoop (about 1/2 a cup at least) of *full fat greek yogurt
- 1/2 cup almond milk
- spoonful of agave
- healthy helping of cinnamon
- as much coconut water as you desire
~ optional - a handful of almonds
blend well and enjoy!
if you want to make a vegan, or non-dairy version just sub the yogurt for a scoop of vanilla vegan protein. we use vega sport performance in our house. remove the agave because these powders are usually sweet enough.
*side note: dairy products that say *low fat or *non-fat are full of sugar. sorry but it's true. they remove the delicious fat and trick your taste buds into thinking it's still delicious by pumping up the sugar. stick to full-fat, it is better than sky-high sugar carbs. namaste bitches, xx.
- one banana
- one apple - in slices
- one big scoop (about 1/2 a cup at least) of *full fat greek yogurt
- 1/2 cup almond milk
- spoonful of agave
- healthy helping of cinnamon
- as much coconut water as you desire
~ optional - a handful of almonds
blend well and enjoy!
if you want to make a vegan, or non-dairy version just sub the yogurt for a scoop of vanilla vegan protein. we use vega sport performance in our house. remove the agave because these powders are usually sweet enough.
*side note: dairy products that say *low fat or *non-fat are full of sugar. sorry but it's true. they remove the delicious fat and trick your taste buds into thinking it's still delicious by pumping up the sugar. stick to full-fat, it is better than sky-high sugar carbs. namaste bitches, xx.
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