aim true, stay true
observe (your target)
lighten your grip
pull back/prepare (use your strength)
let go (release)
taking this list of steps through a figurative filter to apply to all life challenges they came out something like this:
go! (with confidence)
no distractions, no doubts, no hesitation. aim true.
she also had us impersonate jackie chan all day but that's a story for another post....