today i thought about jumping on the "snowga" bandwagon and going outside to take yoga photos. then i looked outside and i thought 'fuck that.'
Dec 30, 2013
Dec 29, 2013
Dec 28, 2013
12.25.13
merry christmas babies!
i spent christmas in colorado for the first time in years! i usually don't enjoy the u.s. holiday madness but it was pretty damn nice curling up by the fire in my pajamas with my guy and a cup of hot cocoa. ahem, brandy hot cocoa. here's the recipe:
cup of heated almond milk (or regular milk)
hot cocoa (mix your own or use ghiradelli like i did)
generous shot of brandy
cinnamon stick
star anise (just one)
marshmellows
i hope everyone got just what they wanted for christmas. xx
i spent christmas in colorado for the first time in years! i usually don't enjoy the u.s. holiday madness but it was pretty damn nice curling up by the fire in my pajamas with my guy and a cup of hot cocoa. ahem, brandy hot cocoa. here's the recipe:
cup of heated almond milk (or regular milk)
hot cocoa (mix your own or use ghiradelli like i did)
generous shot of brandy
cinnamon stick
star anise (just one)
marshmellows
i hope everyone got just what they wanted for christmas. xx
Dec 25, 2013
Dec 24, 2013
12.21.13
i am so impressed with this class. they always made their health a priority, focusing on yoga, studying, eating well, and exercise over the party scene that can be all too easy to fall into in samara. i loved all the time i got to spend with this smart, fun, friendly, beautiful group of women.
congratulations mariposa class! you're all going places.
congratulations mariposa class! you're all going places.
Dec 23, 2013
12.19.13
"a vase, like a building, like a body, has two spaces - the one that it contains and the one that surrounds it. when we begin asana we worry about the shape of the pose, that is, how we look in the mirror, in other words, the space we exclude. by now we should be worrying about the space we include, the space within, for it is largely that which gives true life and beauty to the asana. it is called yoga svarupa - the self assuming its perfect form through yoga. that is achieved through the inner distribution of space. essentially that is how yogasana becomes effortless, with the natural beauty of molten gold being poured from a vat."
~ bks iyengar
i love love love this quote from light on life. for most of us, those not trained formally in dance or gymnastics, etc, the body can feel like a heavy weight that we're lugging around and attempting to manipulate. we don't occupy every bit of it, living mostly in our minds. we forget that the universe, or space, is always expanding, and that our physical bodies are made up mostly of space. that same energy of expansion is within us.
one of the best things about deepening my yoga practice has been becoming familiar with the inner space and the amazing and expansive nature of my inner self. through steady practice, meditation and effort i have begun to occupy each room in my house, spreading from my mind down throughout my body. when i want to move my foot for a giant step it is no longer being done from a distance. my mind is no longer yelling down the chain of command, 'hey leg, drag that thing up here' my mind is in my foot, and my leg, and everything moves as one.
to some people this is going to sound like some crazy hippy nonsense i know. and it's early, i'm still drinking my coffee; maybe not the best time to convey philosophical musings but what it comes down to is this: as you practice yoga shift your concern from how you look in the pose to how you feel in the pose. start to move from this inner feeling. all the things that are always being repeated, remember to breathe, be present, blah blah, they are all helpful tools to get you to
this moment
in life
in space.
which you are.
namaste bitches, xx.
~ bks iyengar
i love love love this quote from light on life. for most of us, those not trained formally in dance or gymnastics, etc, the body can feel like a heavy weight that we're lugging around and attempting to manipulate. we don't occupy every bit of it, living mostly in our minds. we forget that the universe, or space, is always expanding, and that our physical bodies are made up mostly of space. that same energy of expansion is within us.
one of the best things about deepening my yoga practice has been becoming familiar with the inner space and the amazing and expansive nature of my inner self. through steady practice, meditation and effort i have begun to occupy each room in my house, spreading from my mind down throughout my body. when i want to move my foot for a giant step it is no longer being done from a distance. my mind is no longer yelling down the chain of command, 'hey leg, drag that thing up here' my mind is in my foot, and my leg, and everything moves as one.
to some people this is going to sound like some crazy hippy nonsense i know. and it's early, i'm still drinking my coffee; maybe not the best time to convey philosophical musings but what it comes down to is this: as you practice yoga shift your concern from how you look in the pose to how you feel in the pose. start to move from this inner feeling. all the things that are always being repeated, remember to breathe, be present, blah blah, they are all helpful tools to get you to
this moment
in life
in space.
which you are.
namaste bitches, xx.
Dec 21, 2013
Dec 20, 2013
12.17.13
"we are all just the main characters in the story we tell ourselves. if we cast ourselves as the victim we will continue to be victimized. if we say that we are fine and nothing is wrong, we will continue to accept wrongness. only when we're able to perceive what's happening without any narration or casting, only when we have true perception, will we change our story. this is the place that objective decisions come from. where nothing is done because that's what the story necessitates and everything is done because it's right and good." from my journal
obviously i've been thinking alot lately about perception.
Dec 19, 2013
Dec 18, 2013
Dec 17, 2013
12.14.13
(our touring company was amazing! if you ever want to go adventuring in costa rica these are hands down the people to arrange it for you. desafio)
photo by: jaime guzman jose
Dec 16, 2013
12.13.13
"..russ is a person who asks big questions casually. questions that, at the time of our meeting, i'd stopped asking myself. so when he asked, "what do you really want from life?" i had to search for the answer.
"i want to keep going further." i responded.
of course i had to explain what i meant by that. i'd already gone pretty far; across the world a few times, withdrawn from community and society, out of touch with family and friends for long stretches as i delved into the wild. when i said further i meant it - i wanted to go longer, farther, and discard more. i wanted to see marvels and keep seeing them; no breaks, no rest, just adventure after adventure, deeper into the thrill of unknown territory. but, and this i didn't say at the time, i no longer wanted to go alone.
i'd been far and seen much by myself. i'd filled up on solitude. i wanted to share the amazement of this journey with someone. someone ridiculous and brave. someone fun and smart. someone most comfortable on the road.
and just like that; he asked, i answered and it was done. i didn't realize it then but i got everything i wanted in that moment.
and the journey goes on..."
"i want to keep going further." i responded.
of course i had to explain what i meant by that. i'd already gone pretty far; across the world a few times, withdrawn from community and society, out of touch with family and friends for long stretches as i delved into the wild. when i said further i meant it - i wanted to go longer, farther, and discard more. i wanted to see marvels and keep seeing them; no breaks, no rest, just adventure after adventure, deeper into the thrill of unknown territory. but, and this i didn't say at the time, i no longer wanted to go alone.
i'd been far and seen much by myself. i'd filled up on solitude. i wanted to share the amazement of this journey with someone. someone ridiculous and brave. someone fun and smart. someone most comfortable on the road.
and just like that; he asked, i answered and it was done. i didn't realize it then but i got everything i wanted in that moment.
and the journey goes on..."
12.12.13
mridang bandha - drum lock
"life is about rhythm. we vibrate, our hearts are pumping blood, we are a rhythmic machine, that's what we are."
-mickey hart
-animal
Dec 12, 2013
12.10.13
the following is a greatly abbreviated story of hanuman the monkey:
when hanuman was a young, little monkeygod, he thought the sun was a mango and went after it, meaning to swallow it. the king of the devas, indra, was so enraged that the eclipse had been prevented by hanumans gluttony that he threw a thunderbolt at hanuman, smiting him. as hanuman lay unconscious his father vayu, who was the god of air/wind, began to grieve, going into seclusion and taking all the air with him.
in order to appease vayu the devas revived hanuman and each bestowed upon him an epic gift; shape-shifting, invincibility, amazing strength, and much more - essentially making him a super hero. however he was also a young mischievous little monkey so they decided it best to place a curse on him so that he wouldn't be aware of his own powers and therefore couldn't use them against others.
fast-forward years down the road. hanuman is devoted to lord rama, whose wife sita has been kidnapped and taken to a far away island. it's so far away; impossible to get to. all seems lost, when hanuman's friend, the wise bear, jambavantha tells him, 'hanuman you have to go, you're the only one who can save her. you have to jump to the island.'
hanuman says, 'there's no way. i can't jump that far! no one can jump that far.'
jambavantha tells hanuman that he is indeed the only one who can do it, he tells him that he is amazingly strong, incredibly brave, that he's invincible, protected, magical! as hanuman listens to the words of his friend his belief in himself grows, breaking the curse.
hanuman takes a flying leap of faith, jumping all the way from india to the island of sri lanka, and rescues sita.
this pose, hanumanasana, represents that great leap. it represents power that we all have if we just believe in ourselves, and the power that comes when others show their faith in us.
"the burden of all difficult tasks of the world become light with your kind grace." ~ hanuman chalisa
when hanuman was a young, little monkeygod, he thought the sun was a mango and went after it, meaning to swallow it. the king of the devas, indra, was so enraged that the eclipse had been prevented by hanumans gluttony that he threw a thunderbolt at hanuman, smiting him. as hanuman lay unconscious his father vayu, who was the god of air/wind, began to grieve, going into seclusion and taking all the air with him.
in order to appease vayu the devas revived hanuman and each bestowed upon him an epic gift; shape-shifting, invincibility, amazing strength, and much more - essentially making him a super hero. however he was also a young mischievous little monkey so they decided it best to place a curse on him so that he wouldn't be aware of his own powers and therefore couldn't use them against others.
fast-forward years down the road. hanuman is devoted to lord rama, whose wife sita has been kidnapped and taken to a far away island. it's so far away; impossible to get to. all seems lost, when hanuman's friend, the wise bear, jambavantha tells him, 'hanuman you have to go, you're the only one who can save her. you have to jump to the island.'
hanuman says, 'there's no way. i can't jump that far! no one can jump that far.'
jambavantha tells hanuman that he is indeed the only one who can do it, he tells him that he is amazingly strong, incredibly brave, that he's invincible, protected, magical! as hanuman listens to the words of his friend his belief in himself grows, breaking the curse.
hanuman takes a flying leap of faith, jumping all the way from india to the island of sri lanka, and rescues sita.
this pose, hanumanasana, represents that great leap. it represents power that we all have if we just believe in ourselves, and the power that comes when others show their faith in us.
"the burden of all difficult tasks of the world become light with your kind grace." ~ hanuman chalisa
12.9.13
natarajasana
don't listen to your mind, too often it says "i can't." listen instead to the quieter, steadier voice of your heart and believe it when it says "i will."
Dec 11, 2013
12.8.13
it was a transitional period with no expectations or solid plans. i'd unknowingly left one life but hadn't yet met the next. i hadn't found where i was meant to go. all i had was a house with a view, my yoga mat, my new friends, a quad that sometimes worked, and a property full of fruit trees. i had the ocean, the jungle, adventure, fireflies, tucans, sunrise, anticipation and wonder. i awoke there, from my hills cacoon, into pura vida. i will always think of that time so fondly, full of flowers and colors and life..."
Dec 10, 2013
12.7.13
"be kind to everyone; forgive everyone for everything."
- sri dharma mittra
.... i needed to remind myself of this today.
- sri dharma mittra
.... i needed to remind myself of this today.
Dec 9, 2013
12.6.13
costa rica
Inbox
Inbox
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Dec 7 (2 days ago)
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yesterday
after teaching yoga and going to spanish school for my friday exam day,
russ and chibelo, a local tico rasta dude, picked me up and we went
off adventuring. first we went to barigona, "the mel gibson beach" as
russ calls it. it is a few playas up the coast, REALLY hard to get to.
i was amazed and quite concerned at some of the treacherous points we
rallied up. but it was so pretty and magical. it was worth it.
chibelo kept having us stop so he could forage various trees.
we now have a pile of limes and limon dulces on our counter : )love you.
Dec 8, 2013
12.5.13
this is just a reminder:
when you feel like you've hit a wall and the possible seems impossible, often all that's needed is a change of perspective.
"it always seems impossible until it's done."
-mr. mandela
when you feel like you've hit a wall and the possible seems impossible, often all that's needed is a change of perspective.
"it always seems impossible until it's done."
-mr. mandela
12.4.13
i'm doing another instagram challenge called the 12 days of yoga; going along with the 12 days of christmas.
1. i didn't notice how many birds are gifts in the 12 days of christmas.
2. i didn't notice how many bird poses there are in yoga.
this is a variation on the pose given for day 4 - "four calling birds", it's called front bird. i'd never really tried acroyoga before. it was so fun! i can't wait to get to the states and take some classes.
1. i didn't notice how many birds are gifts in the 12 days of christmas.
2. i didn't notice how many bird poses there are in yoga.
this is a variation on the pose given for day 4 - "four calling birds", it's called front bird. i'd never really tried acroyoga before. it was so fun! i can't wait to get to the states and take some classes.
Dec 7, 2013
Dec 5, 2013
12.2.13
open your shoulders open your practice: start focusing on your shoulders a little bit (or alot) everyday. here is garudasana, or eagle pose.
"...Thou art like the fire that shall burn all creation at the end of the world. Thou art our great protector, the ocean of holiness. None is purer than thee. Thou art the dispeller of darkness. We are unable to bear thy divine radiance, for it is threatening to burn us. O terrible one, O mighty Garuda, please reduce your brightness, so that we can see you normally...."
- description of the mythic eagle, garuda, in the mahabharata
"...Thou art like the fire that shall burn all creation at the end of the world. Thou art our great protector, the ocean of holiness. None is purer than thee. Thou art the dispeller of darkness. We are unable to bear thy divine radiance, for it is threatening to burn us. O terrible one, O mighty Garuda, please reduce your brightness, so that we can see you normally...."
- description of the mythic eagle, garuda, in the mahabharata
Dec 4, 2013
12.1.13
hello partridge pose, i love you i hate you.
partridge pose, such a good pose to mirror your attitude towards life. (and like life it's deceptively challenging), do you say "i can't, i can't,"? or do you say "i will."? whichever your go-to attitude is you will know once taking this asana. "i can't" will only eat dirt, "i will" will only eat dirt as a first course, but the second course - ah that's where it gets delicious. where "i will" turns into "i am!" the "i am" is where you feel the layers of your being.
i am strong
i am flexible
i am balanced
i am beautiful
i am fierce as fuck
and then..... i am falling. dirt again.
such is life.
partridge pose, such a good pose to mirror your attitude towards life. (and like life it's deceptively challenging), do you say "i can't, i can't,"? or do you say "i will."? whichever your go-to attitude is you will know once taking this asana. "i can't" will only eat dirt, "i will" will only eat dirt as a first course, but the second course - ah that's where it gets delicious. where "i will" turns into "i am!" the "i am" is where you feel the layers of your being.
i am strong
i am flexible
i am balanced
i am beautiful
i am fierce as fuck
and then..... i am falling. dirt again.
such is life.
Dec 3, 2013
11.30.13
between thanksgiving and christmas go on a mini-cleanse; for two or three days eat only fruits, veggies and fresh squeezed juices. no alcohol, no refined anything, and (if possible!) no caffeine. be sure to drink plenty of water, and by plenty i mean a gallon, or close to it, each day. have a water drinking contest with yourself! this season is for sure a time of indulgence but anything is possible for a couple days - so go for it. namaste bitches, xx
p.s. am i the only film nerd who noticed how much the edges of this photo look like film?
Dec 2, 2013
11.28.13
i am thankful for my health and the health of my friends and family.
i am thankful for yoga, adventure and photography.
i am thankful for easy access to good healthy food.
i am thankful for all the opportunities that come my way. i feel so lucky.
i am most thankful for my love. you make my life so much better, more fun, more interesting.
happy thanksgiving babies. xx
i am thankful for yoga, adventure and photography.
i am thankful for easy access to good healthy food.
i am thankful for all the opportunities that come my way. i feel so lucky.
i am most thankful for my love. you make my life so much better, more fun, more interesting.
happy thanksgiving babies. xx
11.27.13
i post a lot of pretty yoga pictures; i decided to post a sweaty mess picture too, it's a little more accurate. living in costa rica, everyday is hot yoga.
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