6.12.15

parivrtta vasisthasana

"in order to carry a positive action we must develop here a positive vision."
~ dalai lama

1.2.15

 

navasana

12.8.14

 

vashistasana

12.4.14

 

Ubhaya Padangushthasana

12.1.13

kapinjalasana

hello partridge pose, i love you i hate you.

partridge pose, such a good pose to mirror your attitude towards life.  (and like life it's deceptively challenging), do you say "i can't, i can't,"?  or do you say "i will."?  whichever your go-to attitude is you will know once taking this asana.  "i can't" will only eat dirt, "i will" will only eat dirt as a first course, but the second course - ah that's where it gets delicious.  where "i will" turns into "i am!"  the "i am" is where you feel the layers of your being.  

i am strong
i am flexible
i am balanced
i am beautiful
i am fierce as fuck

and then..... i am falling.  dirt again.

such is life. 

10.18.13

 

                                                                                     yogatimecore

i rolled out a new class i really like today.  for those who can read my scribbling there's a killer core workout in there.  here's the playlist:

- know the way (outro), visions, grimes
- rosa, geidi primes, grimes
- wandering star (ft. mike noyce) , give you the ghost, POLICA
- i'm a lady (diplo remix ft. amanda blank), top ranking, santogold
- run hide (ft. diplo & amanda blank), the trouble gang mixtape, trouble andrew
- chain my name, shulamith, POLICA
- i'm good, i'm gone, youth novels, lykke li
- let's get busy, a color map of the sun, pretty lights
- this head i hold, mondo, electric guest
- breezeblocks, an awesome wave, alt-j
- brutal hearts, light the horizon, bedouin soundclash
- cover my eyes (costra nostra edit), lazerproof, major lazor & la roux
- lay your cards out (alluxe remix), dark star remix, POLICA
- don't move, nightlife, phantogram
- tessellate, an awesome wave, alt-j
- a gentle dissolve, the cosmic game, thievery corporation