2.3.18

 

sustainable teaching module day 3

i love the expressions in the background. 

2.1.18

 

sustainable teaching module day 1

1.31.18

 

sadhana

i'm starting a 30 day practice and food sadhana. and teaching ytt, taking an intensive, teaching yoga nidra training, and house-training a new puppy. gonna be an interesting month!

1.30.18

 

inversion weekend 

1.5.18

wild thing

12.1.17

kakasana

11.16.17

chaturanga 101

10.19.17

mom & baby yoga

10.18.17

 

bbw 

Say hello to the newest yoga ambassador for Boulder BodyWear! 

9.25.17

camp elevation

9.24.17

nurture & nourish retreat day 3

9.23.17

 

nurture & nourish retreat day 2

dharma means; the root, to uphold, to support, that which nourishes, that which sustains.  so to truly nourish ourselves mind, body and soul we have to address our root - our dharma or purpose.  this doesn't have to be one single task which we devote our entire life to - although for some it may be.  it might be something that nourishes our soul and lights up our path by bringing us to who we are like singing or hiking.  

this is why we practice tuning into the energy of the heart.  without being able to truly feel and listen to the heart we miss our own desires that push us towards our dharma.

9.22.17

nurture & nourish retreat day 1

8.20.17

 hooves for the soul retreat day 3 & wyoming adventures

8.19.17

hooves for the soul retreat 2

8.18.17

hooves for the soul retreat day 1

8.11.17

getting stronger

7.17.17

romero's day

6.9.17

getting stronger

6.8.17

editing hell