9.25.17

camp elevation

9.24.17

nurture & nourish retreat day 3

9.23.17

 

nurture & nourish retreat day 2

dharma means; the root, to uphold, to support, that which nourishes, that which sustains.  so to truly nourish ourselves mind, body and soul we have to address our root - our dharma or purpose.  this doesn't have to be one single task which we devote our entire life to - although for some it may be.  it might be something that nourishes our soul and lights up our path by bringing us to who we are like singing or hiking.  

this is why we practice tuning into the energy of the heart.  without being able to truly feel and listen to the heart we miss our own desires that push us towards our dharma.

9.22.17

nurture & nourish retreat day 1

8.20.17

 hooves for the soul retreat day 3 & wyoming adventures

8.19.17

hooves for the soul retreat 2

8.18.17

hooves for the soul retreat day 1

5.6.14

self-care

Resorative yoga is something everyone can enjoy.  Here the students are relaxing in "legs up the wall".  Try it!  

- Unroll your yoga matt against the wall (or use cushions as the students did here). 
- Get your bum as close to the wall as possible and extend your legs.  
- Place a bolster under your sacrum, allowing for a slight elevation.  It should feel as if your sacrum is lifted and supported - not as if you are sliding off the bolster.  
- You may want a blanket or bolster under your neck.  
- Extend your arms to the side, or if you are on a cushion, into cactus arms.
- Close your eyes, breathing deeply and focusing only on your breath for 10 minutes.  
- Very, very, slowly come out of it by bending your knees, rolling onto your side and pressing yourself up to seated.

4.30.14

 

morning ritual

today's schedule:

5:30 - yoga and meditation

6:30  - breakfast

7:30 - kayak to isla chora, snorkel, eat pineapples, kayak back

10:00 - thai yoga massage class

12:00 - lunch

1:00 - thai yoga massage class

4:00 - free for the rest of the day

1.21.14

promos for paradise

i spent alot of time today working on promo's for holistic expeditions.  if anyone is interested in coming on a retreat to costa rica in april i'd love to see you there!  nikki will be teaching thai massage and i'll be helping out with daily yoga and meditation.  if you're a massage therapist you will receive continuing education credits, if you're a yoga teacher you will improve your assists and practice - no doubt, and if you're neither you'll be able to have some great adventures and experiences in paradise!

check out www.holisticexpeditions.com/workshops 

there are more details for this specific retreat on the april calender.  xx

1.20.13

goddess garden