We went kayak whale-watching! We didn't need any of our rain gear! We saw like 30 Orca whales! Mind blown! What more can be said?
super tired. impossibly content.
Showing posts with label ocean. Show all posts
Showing posts with label ocean. Show all posts
Sep 12, 2015
May 14, 2014
5.3.14
"... The 'shoulds' of expectations. These are the prisons of life. Trying to change how we actually feel by ordering ourselves to do so is a strategy that goes nowhere, fast. Open awareness is about accepting what is and not being swept up by those judging activities.... Our effort to combat our actual experience creates internal tension, a kind of self-inflicted distress. But rather than march into our inner world and say 'No - don't do that!' we can embrace what is and notice what happens. Amazingly, time after time people discover that letting things be also allows them to change. We can approach our inner world with openness ad acceptance rather than with judgments and preconceptions."
~ Daniel J. Siegel, Mindsight
~ Daniel J. Siegel, Mindsight
Jan 16, 2014
Dec 18, 2013
Oct 28, 2013
10.22.13
"This is what you shall do; Love the earth and sun and the animals, despise riches, give alms to every one that asks, stand up for the stupid and crazy, devote your income and labor to others, hate tyrants, argue not concerning God, have patience and indulgence toward the people, take off your hat to nothing known or unknown or to any man or number of men, go freely with powerful uneducated persons and with the young and with the mothers of families, read these leaves in the open air every season of every year of your life, re-examine all you have been told at school or church or in any book, dismiss whatever insults your own soul, and your very flesh shall be a great poem and have the richest fluency not only in its words but in the silent lines of its lips and face and between the lashes of your eyes and in every motion and joint of your body."
~ W W
Jul 24, 2013
Jun 12, 2013
May 1, 2013
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