Apr 27, 2016
Apr 26, 2016
Apr 24, 2016
Apr 14, 2016
Apr 12, 2016
Apr 11, 2016
Apr 7, 2016
Apr 5, 2016
4.5.16
I did some yoga with my hands today. Here's what I know about Shankh, or shell, Mudra:
"The Shell Mudra drives away every kind of problem in the throat. if you practice it regularly, especially if you sing "OM" as you do it, you can improve your voice. It also has a very calming effect and leads to collection in silence." - Gertrud Hirshi
This mudra resembles a conch shell - which is blown to signal the opening of ceremonies at many Hindu temples. So you can think of it as opening our own temple doors, letting out your inner light or voice.
To manifest this mudra wrap the four fingers of your right hand around your left thumb. The right thumb extends upward and gently presses into your left middle finger. Hold both hands in front of your sternum. You can practice this mudra as often and as long as you'd like. Or to treat a specific malady of the throat practice this 3 times daily for 15 minutes.
"The Shell Mudra drives away every kind of problem in the throat. if you practice it regularly, especially if you sing "OM" as you do it, you can improve your voice. It also has a very calming effect and leads to collection in silence." - Gertrud Hirshi
This mudra resembles a conch shell - which is blown to signal the opening of ceremonies at many Hindu temples. So you can think of it as opening our own temple doors, letting out your inner light or voice.
To manifest this mudra wrap the four fingers of your right hand around your left thumb. The right thumb extends upward and gently presses into your left middle finger. Hold both hands in front of your sternum. You can practice this mudra as often and as long as you'd like. Or to treat a specific malady of the throat practice this 3 times daily for 15 minutes.
Apr 4, 2016
Apr 3, 2016
4.3.16
No joke, this is what it looks like pretty much every time I make a smoothie.
Blend:
1 Banana
2 Tbsp Cacao Powder
1/2 cup Organic Greek Yogurt
1 scoop vanilla Vega Protein Powder
1 Tbsp melted Coconut Oil
1/2 cup Almond or Cashew milk
water as needed for consistency
Blend:
1 Banana
2 Tbsp Cacao Powder
1/2 cup Organic Greek Yogurt
1 scoop vanilla Vega Protein Powder
1 Tbsp melted Coconut Oil
1/2 cup Almond or Cashew milk
water as needed for consistency
Apr 2, 2016
4.2.16
so a huge reason for the silence over the past few months is this little love. meet roo, our new pack member. we got her in january so some of these photos are backdated. but come on, i had to share the cuteness..... and she's also very smart.
and here she is today! 18 weeks old
Apr 1, 2016
Jan 15, 2016
1.9.16
This
photo means a lot to me. Recently I had the great privilege to be a
part of the Soul Tree 200 hour YTT training. Over the past six months I
have seen these fabulous people grow in strength, flexibility, and
grace. but even more noticeably I have seen them expand as people on a
more subtle but more profound level. I'm so impressed. I'm so
grateful.
Jan 10, 2016
Jan 9, 2016
Jan 7, 2016
Jan 6, 2016
Jan 5, 2016
Jan 4, 2016
Jan 3, 2016
Jan 2, 2016
12.10.15
This
smoothie is super yummy and a nice balance of protein, natural carbs,
and healthy fat. Give it a try - you will not regret it!
Ingredients:
1 small banana
1 tangerine (or any other citrus variety)
1 cup lowfat greek yogurt
1/2 scoop Vega One Protein vanilla protein powder
1/4 cup almond milk
1 - 2 tbsp of melted coconut oil
water as needed for consistency
Blend and enjoy!
xx, m*
Ingredients:
1 small banana
1 tangerine (or any other citrus variety)
1 cup lowfat greek yogurt
1/2 scoop Vega One Protein vanilla protein powder
1/4 cup almond milk
1 - 2 tbsp of melted coconut oil
water as needed for consistency
Blend and enjoy!
xx, m*
Jan 1, 2016
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