11.15.17

 

pollen + vinegar

4.3.16

coco-cacao smoothie

No joke, this is what it looks like pretty much every time I make a smoothie. 

Blend:
1 Banana
2 Tbsp Cacao Powder
1/2 cup Organic Greek Yogurt
1 scoop vanilla Vega Protein Powder
1 Tbsp melted Coconut Oil
1/2 cup Almond or Cashew milk
water as needed for consistency

12.10.15

orange dreamcicle smoothie

This smoothie is super yummy and a nice balance of protein, natural carbs, and healthy fat.  Give it a try - you will not regret it!

Ingredients:
1 small banana
1 tangerine (or any other citrus variety)
1 cup lowfat greek yogurt
1/2 scoop Vega One Protein vanilla protein powder
1/4 cup almond milk
1 - 2 tbsp of melted coconut oil
water as needed for consistency
Blend and enjoy!

xx, m*

2.19.14

apple pie smoothie

it may not look like much in the photo (no food stylist, don't care) but this is one of my very favorite smoothies.  i make it all the time.

- one banana
- one apple - in slices
- one big scoop (about 1/2 a cup at least) of *full fat greek yogurt
- 1/2 cup almond milk
- spoonful of agave 
- healthy helping of cinnamon 
- as much coconut water as you desire

~ optional - a handful of almonds

blend well and enjoy!

if you want to make a vegan, or non-dairy version just sub the yogurt for a scoop of vanilla vegan protein. we use vega sport performance in our house.  remove the agave because these powders are usually sweet enough.

*side note: dairy products that say *low fat or *non-fat are full of sugar.  sorry but it's true.  they remove the delicious fat and trick your taste buds into thinking it's still delicious by pumping up the sugar.  stick to full-fat, it is better than sky-high sugar carbs.  namaste bitches, xx.