5.11.17

exhale compassion

compassion mudra:

- Sit tall with arms outstretched at shoulder height, fingers spread wide, palms face forward.

- Steady and deepen your breathing.

- As you inhale turn your head to gaze at your right thumb.  As you exhale gaze back to center.

- Repeat this 4 times, the do the same on the other hand.

- As you breath feel a flow of acceptance, love and compassion through the heart and arms.

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