1.9.16

graduation day

This photo means a lot to me.  Recently I had the great privilege to be a part of the Soul Tree 200 hour YTT training.  Over the past six months I have seen these fabulous people grow in strength, flexibility, and grace.  but even more noticeably I have seen them expand as people on a more subtle but more profound level.  I'm so impressed.  I'm so grateful.

12.27.15

book 18

12.25.15

 

las dos fridas

feliz navidad.

12.24.15

emerald lake

merry christmas eve!

12.23.15

winter has come

12.22.15

mccallens

john is spending christmas with us and i couldn't be happier about it.

12.15.15

 

snow day!

12.14.16

snow globe

12.13.15

 

happy three year thirteen!

12.10.15

orange dreamcicle smoothie

This smoothie is super yummy and a nice balance of protein, natural carbs, and healthy fat.  Give it a try - you will not regret it!

Ingredients:
1 small banana
1 tangerine (or any other citrus variety)
1 cup lowfat greek yogurt
1/2 scoop Vega One Protein vanilla protein powder
1/4 cup almond milk
1 - 2 tbsp of melted coconut oil
water as needed for consistency
Blend and enjoy!

xx, m*

12.6.15

 

festive