5.31.15

casual kurmasana

"Do you know what you are?
You are a manuscript of a divine letter.  
You are a mirror reflecting a noble face.
This universe is not outside of you.
Look insude yourself; everything that you want, 
you already are."

~Rumi

12.6.14

 

Ardha Baddha Padmottanasana

3.5.14

dandayamana janushirasana

"the foot feels the foot when it feels the ground." 
- buddha

11.22.13

uttanasana

radical gratitude challenge: at the beginning of your practice take a moment and focus on something you are truly grateful for.  keep this in your heart during your practice and every time that you fold forward, be it a standing or seated fold, don't merely fold - bow in gratitude.  the physical act paired with the visualization will leave you with a happy heart indeed.  namaste bitches, xx