Jul 2, 2015

6.29.15

Prithvi mudra increases the element of earth in the body.  this mudra invigorates the tissues of the body; bones, cartilage, skin, hair, nails, muscles, tendons, etc.  It increases vitality, strength and physical well-being.  It can help with chronic fatigue, weight-loss, osteoporosis, cartilage degeneration, week muscles, skin disorders, brittle nails, thinning hair, hyperthyroidism and more.  It can lead to feelings of well-being and physical radiance reducing all physical weaknesses.

To manifest this mudra gently press the tip of the ring finger into the thumb.  All other fingers extend.  Practice for up to 30 minutes.  Namaste bitches, xx.

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